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And I think that point has to do with the intermittent challenging of yourself and whether that is through temperature changes, like cold or heat, or through other types of stressors, like physical activity or perhaps even dietary compounds that are found in plants, these are things like polyphenols or flavanols

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Risk Factors That Increase Bone Resorption Low calcium and vitamin D intake Sedentary lifestyle Smoking and alcohol use Chronic stress and cortisol elevation High soft drink or caffeine consumption Protective Lifestyle Measures Weight-bearing exercise stimulates bone formation and reduces resorption